EmotionalSelfHelp

Monday, June 26, 2006

Self-Esteem Conditioning Game

Positive thinking takes practice. Boost your confidence in 5 minutes a day
By MindHabits

http://health.ivillage.com/mindbody/mbpersonal/0,,908pqjxj,00.html
· http://health.ivillage.com/multimedia/0,,90r57fvc,00.html


MindHabits Booster is a groundbreaking psychological game that aspires to change the way we think. Developed by doctors at McGill University, it is based on the idea that positive thinking takes practice. Recent studies show games like this can help people undo negative thought patterns and form new, more positive ones. By playing for five minutes a day, you can learn to ignore hostility and improve your self-esteem.
Play now! See if you can find the friendly face in the crowd. (It's harder than you think!)

Think they're on to something? Read more about MindHabits' research and games.
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